I’m a highly experienced therapist, trainer and supervisor who is dedicated to helping individuals navigate life’s challenges with clarity, and compassion. I specialize in supporting clients dealing with anxiety, depression, and sleep issues, LGBTQ+ individuals and those seeking a deeper understanding of their relationships and identity.

My approach is rooted in evidence-based methods, including CBT, ACT, Mindfulness, and others, all tailored to meet the unique needs of each client. I believe in a holistic approach that not only addresses immediate challenges but also empowers long-term growth, resilience, and self-acceptance.

I strive to create a warm, nonjudgmental space where you can feel seen, heard, and understood. Whether you’re navigating life’s transitions, managing stress, or struggling with sleep, I am here to walk alongside you on your journey to healing and growth.

If you’re ready to make meaningful change and reclaim a sense of peace and purpose, I’d love to support you.